Kestrel Report

A Personalized Health & Longevity Blueprint

Prepared for: Jane Doe (Sample)

Date of Report: June 27, 2025

Executive Summary

Overall, your metabolic health markers are strong, and cardiovascular indicators are within optimal ranges. The primary opportunities for optimization lie in reducing systemic inflammation (hs-CRP) and supporting your body's methylation cycle (Homocysteine). This report outlines specific, evidence-based strategies focusing on targeted supplementation and minor dietary adjustments to address these areas for enhanced long-term health.

Key Biomarker Analysis

ApoB (Apolipoprotein B)

Your Result

68 mg/dL

Optimal Range

< 80 mg/dL

Standard Range

< 130 mg/dL

What It Means:

ApoB is the most accurate measure of atherosclerotic cardiovascular disease risk. Your result is **excellent** and falls well within the optimal range for longevity, indicating a very low burden of atherogenic particles.

Recommendations:

Maintain your current diet and exercise regimen, as it is clearly effective at managing lipoprotein levels.

hs-CRP (High-Sensitivity C-Reactive Protein)

Your Result

1.8 mg/L

Optimal Range

< 1.0 mg/L

Standard Range

< 3.0 mg/L

What It Means:

hs-CRP measures chronic, low-grade inflammation. Your result is in the 'average risk' category but is above the optimal range for longevity. This indicates a potential for low-level systemic inflammation that could be addressed.

Recommendations:

  • Increase intake of Omega-3 fatty acids (e.g., fatty fish, walnuts, or 2g EPA/DHA supplement).
  • Incorporate anti-inflammatory spices like Turmeric (Curcumin) into your diet.
  • Ensure consistent, high-quality sleep of 7-8 hours per night.

Homocysteine

Your Result

11.2 µmol/L

Optimal Range

< 9 µmol/L

Standard Range

< 15 µmol/L

What It Means:

Homocysteine is a marker for your body's methylation process, crucial for DNA repair and more. While technically "normal," your level is above the optimal range, suggesting an opportunity to improve this key pathway.

Recommendations:

  • Ensure adequate intake of B-vitamins, especially Folate (B9), B12, and B6. Consider a high-quality B-complex supplement.
  • Increase consumption of leafy green vegetables (spinach, kale) which are rich in natural folate.

Synthesized Action Plan

Based on your results, here are the highest-priority actions for the next 90 days to move your key markers toward optimal: